| Servings 4 servings |
Ingredients
- 2 tablespoons paprika
- 1 tablespoon chili powder
- 1 teaspoon light brown sugar
- 1 teaspoon pepper
- 1/2 teaspoon salt
- 1 1/2 pounds boneless skinless chicken breasts, cut into strips
- 1 tablespoon olive oil
- 1 green bell pepper cored and chopped
- 1 red bell pepper cored and chopped
- 1 cup chopped red onion
- 1 (5-ounce) can evaporated skim milk
- 1/4 cup chopped green onions
Ingredients
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Instructions
- In large resealable bag, combine paprika, chili powder, brown sugar, pepper, salt. Add chicken, shake to coat.
- In large nonstick skillet coated with nonstick cooking spray, heat olive oil over medium heat, then sauté chicken 5–7 minutes or until browned and done. Remove to a plate.
- In same skillet, add green pepper, red pepper, onion, scraping bits from bottom of pan. Cook over medium heat 5 minutes or until tender.
- Add evaporated milk, stirring for one minute or until heated and bubbly. Serve chicken with sauce, sprinkle with green onions, if desired.
Nutritional Info
Per Serving: Calories 299, Calories from fat (%) 19, Fat (g) 6, Saturated Fat (g) 1, Cholesterol (mg) 100, Sodium (mg) 472, Carbohydrate (g) 16, Dietary Fiber (g) 4, Sugars (g) 10, Protein (g) 44, Diabetic Exchanges: 1 carbohydrate, 6 very lean meat
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