The secret is in the marinade, a savory spice mixture, that infuses the chicken with fantastic flavor making this an easy home version of a familiar favorite. (The long ingredient list is for the marinade.)
Servings
6pitas
Servings
6pitas
Ingredients
1/2cupnonfat plain Greek yogurt
2tablespoonslemon juice
1tablespoonminced garlic
1/2teaspoondried oregano leaves
1/2teaspoonground cumin
1/2teaspoonground cinnamon
1/4teaspoonground clovesoptional
2poundsbonelessskinless chicken breasts
Yogurt Sauce(recipe follows)
6whole-wheat pitas
1cucumberpeeled and thinly sliced
4Roma tomatoesthinly sliced
1small red onionthinly sliced
Romaine lettuce
Instructions
In shallow dish or large plastic bag, combine yogurt, lemon juice, garlic, oregano, cumin, cinnamon and cloves, if desired, mixing well. Add chicken to marinade, coat well, and refrigerate 4-24 hours, time permitted.
In large nonstick skillet, cook chicken or grill until done, about 15-20 minutes, turning halfway through. When done, thinly slice.
To make pitas, spread Yogurt Sauce (see recipe) on pita, top with chicken, cucumber, tomatoes, onion and lettuce. Roll sandwich closed (wrap sandwich in foil to help stay closed).