Servings |
10(1 cup) servings |
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Per Serving: Calories 147, Calories from Fat 13%, Fat 2g, Saturated Fat 0g, Cholesterol 38mg, Sodium 276mg, Carbohydrates 17g, Dietary Fiber 3g, Total Sugars 4g, Protein 16g, Dietary Exchanges: 1 starch, 2 lean meat Terrific Tip: Keep a lookout for pre- chopped butternut squash.