Chicken Stir-Fry Lettuce Wraps
Fast and fantastic, this enjoyable light meal of  easy chicken lettuce wraps recipe with Asian flavors comes together easily with cooked chicken, bell pepper, edamame and sweet mango with a super sauce.
Servings
8wraps
Servings
8wraps
Ingredients
  • 1 onionhalved and thinly sliced
  • 1 red bell pepperseeded and thinly sliced
  • 1teaspoon minced garlic
  • 1 1/2teaspoons grated fresh ginger
  • Hearty dash red pepper flakes
  • 1/2cup shelled edamame
  • 1tablespoon low sodium soy sauce
  • 3tablespoons seasoned rice vinegarI love the garlic flavored kind!
  • 1tablespoon teaspoon cornstarchmixed with 1water
  • 2cups chopped skinless rotisserie chicken breast
  • 1cup chopped mango
  • 2tablespoons chopped peanuts
  • Boston or red tip lettuce leaves
  • hoisin sauceoptional
Instructions
  1. In large nonstick skillet, sauté onion and bell pepper, cooking until onion is almost tender, about 5 minutes.
  2. Add garlic, ginger, red pepper flakes and edamame; stirring, about 1 minute.
  3. Stir in soy sauce, vinegar, and cornstarch mixture, heating mixture until thickens.
  4. Remove from heat and add chicken, mango and peanuts. Spoon mixture onto lettuce and wrap. Serve with hoisin sauce, if desired.
Recipe Notes

Per Serving: Calories 104 kcal Calories from Fat 24% Fat 3 g Saturated Fat 0 g Cholesterol 32 mg Sodium 172 mg Carbohydrates 8 g Dietary Fiber 2 g Total Sugars 5 g Protein 13 g Diabetic Exchanges: 1/2 other carbohydrate, 1 1/2 lean meat

Terrific Tip: I serve my wraps with hoison sauce. 1/2 teaspoon ground ginger may be used for fresh ginger.