Servings |
1Tostada |
|
|
Calories 297, Calories from Fat 37%, Fat 12 g, Saturated Fat 2 g, Cholesterol 50 mg, Sodium 405 mg, Carbohydrates 24 g, Dietary Fiber 7 g, Total Sugars 3 g, Protein 23 g, Dietary Exchanges 1 1/2 starch, 1 vegetable, 3 lean meat, 1/2 fat
Terrific Tip: For a short cut, use seasoned rotisserie chicken and pick up salsa and guacamole.
Nutritional Nugget: A serving of only 5 cherry tomatoes provide 15% of your daily recommended intake of vitamin A and 10% of vitamin C.