Servings 12 1/4 cup servings |
Ingredients
- 1 onion chopped
- 1/2 tsp garlic minced
- 1/2 cup light beer gluten-free
- 1 1/4 cup skim milk divided
- 3 tbsp cornstarch
- 1 1/2 cup reduced-fat sharp Cheddar cheese shredded
- 1 10-ounce can tomatoes and green chilies diced and drained
- 1/3 cup green onions chopped
- 1 tsp ground cumin
- 1 tsp chili powder
Ingredients
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Instructions
- In large nonstick pot coated with nonstick cooking spray, sauté onion and garlic until onion is tender.
- Add beer and cook until reduced slightly, about 1 minute. Add 1 cup milk and heat until mixture almost is boiling.
- Meanwhile, in small bowl whisk remaining 1/4 cup milk and cornstarch and add to pot. Cook, stirring, until bubbling and thickened. Reduce heat, add remaining ingredients and stir until cheese is melted.
Nutritional Info
Per Serving: Calories 64, Calories from Fat 31%, Fat 2g, Saturated Fat 2g, Cholesterol 8mg, Sodium 196mg, Carbohydrates 6g, Dietary Fiber 1g, Total Sugars 2g, Protein 5g, Dietary Exchanges: 1/2 starch, 1/2 lean meat
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