Chilled Pineapple Soup
Five ingredients magically turn into this absolutely fabulous cold soup. This refreshing soup doubles as a smoothie; just use less pineapple juice. Wonderful on a hot day as a snack or serve with a sandwich or salad.
Servings
6(1 cup) servings
Servings
6(1 cup) servings
Ingredients
  • 1 Dole pineapple chunksdrained, 15-ounce
  • 1 cans sliced peachesdrained, 15-ounce
  • 2cups pineapple Greek nonfat or low fat yogurt
  • 2cups Dole pineapple juice
  • 1tablespoon almond extract
Instructions
  1. In blender or food processor blend pineapple chunks and peaches until smooth. Add remaining ingredients, mixing until creamy and smooth. Refrigerate until serving.
Recipe Notes

Per Serving: Calories 181 kcal, Fat 1 g, Saturated Fat 1 g, Cholesterol 2 mg, Sodium 42 mg, Carbohydrates 34 g, Dietary Fiber 1 g, Total Sugars 30 g, Protein 6 g, Dietary Exchanges: 1 ½ fruit, 1 low fat milk