Servings |
4(1 cup) servings |
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Per Serving: Calories 220, Calories from fat (%) 36, Fat (g) 9, Saturated Fat (g) 1, Cholesterol (mg) 155, Sodium (mg) 217, Carbohydrate (g) 13, Dietary Fiber (g) 4, Sugars (g) 4, Protein (g) 22 Diabetic Exchanges: 1 carbohydrate, 3 lean meat
Terrific Tip: The browned flour and oil create a roux that gives the easy crawfish etouffee deep rich flavor.