Cold Cucumber Avocado Soup
Creamy avocados and cucumbers pair together for the best cold avocado soup ever. This cold cucumber soup has great flavor and makes the best cold soup recipe. Most importantly, the recipes takes minutes to make.
Servings
6(3/4 cup) servings
Servings
6(3/4 cup) servings
Ingredients
  • 1 large avocadopeeled, pitted, and halved
  • 2 cucumberspeeled, seeded, and halved
  • 1cup or vegetable broth or low-sodium fat-free chicken
  • 1cup fat-free evaporated milk
  • 2tablespoons lemon juice
  • salt and pepper to taste
Instructions
  1. In blender or food processor, blend avocado, cucumbers, broth, evaporated milk, and lemon juice until smooth. Season to taste. Refrigerate, covered, until chilled.

  2. If soup is too thick, gradually add more broth or evaporated milk.
Recipe Notes

Per Serving: Calories 99, Calories from fat 46%, Fat 5 g, Saturated Fat 1 g, Cholesterol 2 mg, Sodium 64 mg, Carbohydrate 10 g, Dietary Fiber 3 g, Sugars 7 g, Protein 5 g, Diabetic Exchanges: 1 vegetable, 1/2 fat-free milk, 1 fat

Terrific Tip: To easily seed cucumbers: cut in half and run a knife or spoon down the center of the cucumber to scrape out the seeds.

Nutrition Nugget: Avocados contain healthy unsaturated fats that help your body absorb and use vitamins, as well as help to maintain cell membranes.