Corn, Cucumber, and Tomato Salad
A bullet-proof, fresh and tasty recipe with crunchy cool cucumbers, ripe juicy tomatoes, creamy avocados and corn. An easy nutrition-loaded side dish to any meal. Vegetarian, Diabetic, Gluten Free
Servings Prep Time
52/3-cup servings 10minutes
Servings Prep Time
52/3-cup servings 10minutes
Ingredients
  • 1cup corn
  • 1cup peeled chopped cucumber
  • 1cup chopped tomatoes
  • 1/4cup chopped red onion
  • 1/4cup chopped avocados
  • 2tablespoons lime juice
  • 1tablespoons nonfat plain Greek yogurt
Instructions
  1. In large bowl, combine corn, cucumbers, tomatoes, onion, and avocado.
  2. In small bowl, combine lime juice and yogurt. Drizzle over salad. Refrigerate.
Recipe Notes

Calories 53, Calories from Fat 24%, Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrates 10 g, Dietary Fiber 2 g, Total Sugars 4 g, Protein 2 g, Diabetic Exchanges: ½ starch, ½ fat

Serving Suggestion: Pairs perfectly with grilled or baked fish on a warm summer day.