Corn Dip
A quick and easy, economical dip that’s creamy, crunchy, and spicy in each bite.
Servings
10(1/4 cup) servings
Servings
10(1/4 cup) servings
Ingredients
  • 1tablespoon olive oil
  • 2cups frozen cornthawed
  • 1/2cup chopped onion
  • 1/3cup chopped red bell pepper
  • 1/2cup chopped green onions
  • 2tablespoons chopped jalapenofound in jar
  • 2tablespoons light mayonnaise
  • 1/3cup nonfat sour cream
  • 2/3cup shredded reduced-fat sharp Cheddar cheese
  • salt and pepper to taste
Instructions
  1. In large nonstick skillet, heat oil and add corn cooking over medium heat, stirring until golden brown, about 5 minutes.
  2. Add onion and pepper, sauté until tender, 3-4 minutes.
  3. Add green onions, jalapeño, mayonnaise, sour cream and cheese, stirring until heated and bubbly; cheese is melted. Season to taste.
Recipe Notes

Calories 89, Calories from Fat 39%, Fat 4g, Saturated Fat 1g, Cholesterol 7mg, Sodium 108mg, Carbohydrates 11g, Dietary Fiber 1g, Total Sugars 3g, Protein 4g, Dietary Exchanges: 1/2 starch, 1 fat

Terrific Tip: If making ahead of time, refrigerate and reheat in microwave until heated.