Name: Corn Pudding
Yield: 8 servings
Ingredients: 2 tablespoons canola oil; 1 egg; 1/2 cup skim milk; 1/2 cup chopped onions; 1/2 cup chopped green onions; 1 1/2 cups frozen corn (thawed); 1 can cream style corn (15-ounce); 1 box corn muffin mix (8 1/2-ounce)

Corn Pudding

A quick and tasty comforting combination that will add to any meal.

Servings 8 servings

Ingredients

2 tablespoons canola oil
1 egg
1/2 cup skim milk
1/2 cup chopped onions
1/2 cup chopped green onions
1 1/2 cups frozen corn thawed
1 can cream style corn 15-ounce
1 box corn muffin mix 8 1/2-ounce

Servings 8 servings

Ingredients

2 tablespoons canola oil
1 egg
1/2 cup skim milk
1/2 cup chopped onions
1/2 cup chopped green onions
1 1/2 cups frozen corn thawed
1 can cream style corn 15-ounce
1 box corn muffin mix 8 1/2-ounce

Instructions

Preheat oven 350°F. Coat 9x9x2-inch baking dish with nonstick cooking spray.
In large bowl, mix together oil, egg, and milk until blended. Stir in remaining ingredients.
Transfer to prepared pan. Bake 45-55 minutes or until mixture is set and golden brown on top.

Nutritional Info

Calories 233, Calories from Fat 26%, Fat 7g, Saturated Fat 1g, Cholesterol 24mg, Sodium 446mg, Carbohydrates 40g, Dietary Fiber 3g, Total Sugars 10g, Protein 5g, Dietary Exchanges: 2 1/2 starch, 1 fat

Terrific Tip: You can use canned corn instead of frozen if you like, but I prefer keeping frozen on hand for its taste and consistency.