Servings |
6(2/3 cup) servings |
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Per Serving: Calories 292, Calories from Fat 9 %, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 6mg, Sodium 86 mg, Total Carbohydrate 43 g, Dietary Fiber 5 g, Sugars 12 g, Protein 4 g, Diabetic Exchanges: 3 starch Nutrition Nugget: Potatoes are rich in Vitamins B6, C, iron, magnesium, niacin, and potassium. Sweet potatoes provide Vitamins A, B6, and C.