Crispy Easy Oven Fried Chicken Recipe
Servings
8servings
Servings
8servings
Ingredients
  • 1/2cup nonfat plain yogurt
  • 1(1 ounce) packet Ranch style dressing mix
  • 2pounds boneless skinless chicken cutletsor pounded thin
  • 3cups corn flakes
  • 3tablespoons all-purpose flour
  • 1teaspoon paprika
  • salt and pepper to taste
Instructions
  1. In large plastic resealable bag mix together yogurt and Ranch dressing mix. Add chicken, mixing well to cover and refrigerate 2 hours or overnight.

  2. Preheat oven 375°F. Line baking pan with foil and coat with nonstick cooking spray.

  3. Crush corn flakes into crumbs and mix with flour and paprika; season to taste. Remove chicken and coat with corn flake crumb mixture. Place on prepared pan and refrigerate until ready to bake.

  4. Bake 45-50 minutes or until tender and golden brown.
Recipe Notes

Calories 193, Calories from Fat 15%, Fat 3g, Saturated Fat 1g, Cholesterol 73mg, Sodium 546 mg, Carbohydrates 14g, Dietary Fiber 0g, Total Sugars 2g, Protein 26g, Dietary Exchanges: 1 starch, 3 lean meat 4 Weight Watcher SmartPoints

Terrific Tip: Cornflakes may be crushed in food processor.