Crunchy Fish with Lemon Sauce
This is one of my favorite pan seared fish recipes. With a crunchy exterior and a lemon sauce, this quick recipe makes an easy dinner.  It’s an easy way to include more seafood in your meals.
Ingredients
  • 2lb troutor any mild fish
  • salt and pepper to taste
  • 4tbsp lemon juicedivided
  • 1cup Panko bread crumbs
  • 2tbsp cornstarch
  • 2tbsp olive oil
  • 1tbsp butter
  • 1/3cup fat-free chicken broth
  • 1tbsp parsleychopped
Instructions
  1. In bowl, season fish with salt and pepper and 2 tablespoons lemon juice. In plastic bag, combine bread crumbs and cornstarch. Add fish; shake to coat with mixture, pressing mixture onto fish.
  2. In large nonstick skillet, heat oil over medium high heat, add fish cooking 4 – 5 minutes on each side or until fish is flaky.
  3. Remove fish to serving plate, add butter to pan. After butter is melted, add chicken broth and remaining 2 tablespoons lemon juice, scraping pan of any bits to add flavor. Add parsley. Heat 2 minutes, serve with fish.
Recipe Notes

Per Serving: Calories 283 Calories from fat 38% Fat 12g Saturated Fat 3g Cholesterol 94mg Sodium 98mg Carbohydrate 10g Dietary Fiber 0g Sugars 0g Protein 32g Dietary Exchanges: 1/2 starch, 4 lean meat