This is one of my favorite pan seared fish recipes. With a crunchy exterior and a lemon sauce, this quick recipe makes an easy dinner. It’s an easy way to include more seafood in your meals.
Ingredients
2lbtroutor any mild fish
salt and pepper to taste
4tbsplemon juicedivided
1cupPanko bread crumbs
2tbspcornstarch
2tbspolive oil
1tbspbutter
1/3cupfat-free chicken broth
1tbspparsleychopped
Instructions
In bowl, season fish with salt and pepper and 2 tablespoons lemon juice. In plastic bag, combine bread crumbs and cornstarch. Add fish; shake to coat with mixture, pressing mixture onto fish.
In large nonstick skillet, heat oil over medium high heat, add fish cooking 4 – 5 minutes on each side or until fish is flaky.
Remove fish to serving plate, add butter to pan. After butter is melted, add chicken broth and remaining 2 tablespoons lemon juice, scraping pan of any bits to add flavor. Add parsley. Heat 2 minutes, serve with fish.