Easy Chicken and Dumplings
With rotisserie chicken, canned broth and drop Bisquick dumplings, my healthy Chicken and Dumplings recipe becomes an effortless one-dish meal! After making my Chicken and Dumplings Bisquick recipe, you will find yourself making this quick delicious dinner meal all the time. Featured On Reader’s Digest Article: 11 Healthy Makeovers of Your Favorite Family Recipes
Servings
8(1 cup) servings
Servings
8(1 cup) servings
Ingredients
  • 1 onionchopped
  • 1 1/2cups baby carrots
  • 1/2teaspoon minced garlic
  • 1/4cup all-purpose flour
  • 6cups fat-free chicken brothdivided
  • 1/2teaspoon dried thyme leaves
  • 2cups chopped skinless rotisserie chicken breast
  • 2cups biscuit baking mix
  • 2/3cup skim milk
Instructions
  1. In large nonstick pot coated with nonstick cooking spray, sauté onion, carrots, and garlic over medium heat until tender.

  2. In small cup, stir flour and 1/3 cup  broth, mixing until smooth. Gradually add flour mixture and remaining broth to pot; bring to boil. Add thyme and chicken.

  3. In bowl, stir together biscuit baking mix and milk. Drop the mixture by spoonfuls into boiling broth.

  4. Return to boil, reduce heat, and cook, covered, carefully stirring occasionally, 15-20 minutes or until dumplings are done. Season to taste. If soup is too thick, add more broth.
Recipe Notes

Per Serving: Calories 218, Calories from Fat 23%, Fat 6g, Saturated Fat 1g, Cholesterol 32mg, Sodium 1207mg, Carbohydrates 28g, Dietary Fiber 2g, Total Sugars 4g, Protein 15g, Dietary Exchanges: 1 1/2 starch, 1 vegetable, 1 1/2 lean meat

Terrific Tip: Another short-cut for dumplings: cut flaky biscuits into fourths and drop into boiling broth or you can even use flour tortillas cut into fourths. You can slice carrots — but I find baby carrots a time-saver.