Servings | Prep Time |
8(1-cup) servings | 15 minutes |
Cook Time |
30-35minutes |
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Nutritional information per serving: Calories 220 Calories from fat 31% Fat 8g Saturated Fat 3g Cholesterol 62mg Sodium 438mg Carbohydrate 12g Dietary Fiber 3g Sugars 3g Protein 27g Dietary Exchanges: 2 vegetable, 3 lean meat
Terrific Tip: Meat sauce freezes great so freeze in individual zip-top freezer bags to pull out for meals.
Nutritional Nugget: Ensure you are choosing the leanest cuts of meat by looking for those ending in “loin” or “round”