Servings |
10(1/2 cup) servings |
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Per Serving:Â Calories 46, Calories from fat 29%, Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 6 mg, Carbohydrate 8 g, Dietary Fiber 1 g, Sugars 6 g, Protein 1 g Dietary Exchanges: 1/2 fruit, 1/2 fat
Nutrition Nugget: Although water accounts for over 90% of watermelon’s weight, it’s also a rich source of potassium and vitamins A and C.