Egg Salad with Extra
Protein packed with flavor to match, a versatile egg salad.
Servings Prep Time
6(1/2-cup) servings 20-30minutes
Cook Time
0
Servings Prep Time
6(1/2-cup) servings 20-30minutes
Cook Time
0
Ingredients
  • 4 hard boiled eggswhites only, chopped
  • 2 hard boiled eggschopped
  • 1 can small white beansrinsed and drained, 15-ounce
  • 3tablespoons chopped kalamata olives
  • 1/4cup chopped green onion
  • 1 1/2teaspoons dijon mustard
  • 3tablespoons greek nonfat plain yogurt
  • salt and pepper to taste
Instructions
  1. In bowl, mix together all ingredients until well combined.
Recipe Notes

Calories 136, Calories from Fat 22%, Fat 3g, Saturated Fat 1g, Cholesterol 62mg, Sodium 464mg, Carbohydrates 16g, Dietary Fiber 4g, Total Sugars 2g, Protein 11g, Dietary Exchanges: 1, starch, 1 lean meat

Nutritional Nugget: Eggs are known as the “Perfect Protein” since they have the highest biological value—a measure of how well it supports your body’s protein needs—of any food.

Terrific Tip: I hate opening a can of beans and having some left so I used the whole can. Adjust the beans to your preference.