Fabulous Flank Steak
Here’s all you need for this fabulous flank steak marinade that infuses the meat for delicious savory flavor and tender steak. You can also use skirt steak for the flank steak. Now you know how to cook flank steak in oven as an option on nights you don’t want to grill flank steak.
Servings
9(4 ounce) servings
Servings
9(4 ounce) servings
Ingredients
  • 2tablespoons balsamic vinegar
  • 1/4cup low sodium soy sauce
  • 1/2cup worcestershire sauce
  • 2tablespoons molasses
  • 1tablespoon dijon mustard
  • 1tablespoon minced garlic
  • 3pound flank steaktrimmed of fat
Instructions
  1. In resealable plastic bag combine all ingredients except meat.

  2. Add meat and marinate minimum four hours or time permitted.

  3. Discard marinade. Grill over hot fire until cooked rare to medium rare, 4-7 minutes on each side. May be broiled in oven. Serve rare, cut diagonally across grain into thin slices. Let sit 5 minutes before slicing.
Recipe Notes

Per Serving: Calories 228 kcal, Calories from Fat 37%, Fat  9 g, Saturated Fat 4 g, Cholesterol 86 mg, Sodium 416  mg, Carbohydrates 4g, Dietary Fiber 0g, Total Sugars 3g, Protein  31 g  Dietary Exchanges: 4 lean meat