Per Serving: Calories 145 kcal, Calories from Fat 52%, Fat 9 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 44 mg, Carbohydrates 16 g, Dietary Fiber 2 g, Total Sugars 7 g, Protein 3 g, Dietary Exchanges: 1/2 fruit, 2 vegetable, 2 fat

Nutrition Nugget: Did you know that 1 cup of kale provides a whopping 5 grams of fiber, 15% of your daily calcium recommended intake, 180% of vitamin A, and 200% of vitamin C!