Servings |
10(1/4 cup) servings |
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Per Serving: Calories 62kcal, Calories from Fat 47%, Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 50mg, Carbohydrates 5g, Dietary Fiber 2g, Total Sugars 2g, Protein 4g, Dietary Exchanges: 1 vegetable, 1/2 fat
Terrific Tip: Use this dip to stuff vegetables or as a sandwich spread.
Nutrition Nugget: Soybeans are high in omega 3 fatty acids. They are necessary to ingest through food for their anti-inflammatory benefits.