Hacienda Chicken
Easy and effortless, chicken with a smoky cumin seasoning in a simple salsa sauce makes a quick, flavorful nightly dinner. Freezer friendly, Diabetic
Servings Prep Time
4servings 5minutes
Cook Time
30minutes
Servings Prep Time
4servings 5minutes
Cook Time
30minutes
Ingredients
  • 1 1/2pounds bonelessskinless chicken breasts
  • 1tablespoon ground cumin
  • 1 onionthinly sliced
  • 1cup picante sauce or salsa
  • 1/2cup plain fat-free Greek yogurt
  • 1tablespoons all-purpose flour
  • 1/2cup chopped green onion
Instructions
  1. Sprinkle chicken with cumin. In large nonstick skillet coated with nonstick cooking spray, brown chicken on both sides. Top with sliced onions and picante sauce.
  2. Cook, covered, over medium-low heat 25-30 minutes or until chicken is tender.
  3. In small bowl mix yogurt and flour. Lower heat and gradually add yogurt to pan, heating but do not boil. Sprinkle with green onions.
Recipe Notes

Calories 260kcal, Calories from Fat 18%, Fat 5g, Saturated Fat 1g, Cholesterol 109mg, Sodium 460mg, Carbohydrates 13g, Dietary Fiber 1g, Total Sugars 7g, Protein 39g, Dietary Exchanges: 2 vegetable, 5 lean meat

Serving Suggestion: Serve with yellow rice.

Terrific Tip: Pick different flavored salsas to switch up the flavor.