Servings |
4(1/2 cup) servings |
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Per Serving: Calories 235, Calories from fat (%) 22, Fat (g) 6, Saturated Fat (g) 3, Cholesterol (mg) 17, Sodium (mg) 355, Carbohydrate (g) 32, Dietary Fiber (g) 1, Sugars (g) 7, Protein (g) 13, Diabetic Exchanges: 2 starch, 1 1/2 lean meat
Terrific Tip: Add more milk, a little at a time, to make creamier. Can use 1 cup shredded reduced-fat Cheddar instead of American cheese, if desired.