Louisiana Easy Crawfish Dip
My go to out-of-this-world best of Louisiana crawfish dip recipes and serve leftovers over rice for tomorrow’s dinner! Been making this hot crawfish dip for years and still one of my favorite tailgating dip recipes. I also make it for parties because you can freeze the healthy crawfish dip leftovers to pull out to serve over rice for a tasty dinner recipe. Also, this is a diabetic crawfish dip.
Servings
16(1/4 cup) servings
Servings
16(1/4 cup) servings
Ingredients
  • 2tablespoons olive oil
  • 1cup chopped onion
  • 1teaspoon minced garlic
  • 3tablespoons all-purpose flour
  • 1(10-ounce) can diced tomatoes and green chilies
  • 1cup skim milk
  • 1teaspoon worcestershire sauce
  • salt and pepper to taste
  • 1pound Louisiana crawfish tailsrinsed and drained
  • 1/2cup chopped green onions
Instructions
  1. In large nonstick skillet, heat oil and sauté onion until tender for about 5 minutes. Add garlic and flour into mixture, stirring 1 minute. Gradually add tomatoes and green chilies and milk, mixing well.

  2. Bring mixture to boil. Lower heat and stir 5 minutes or until mixture thickens. Add Worcestershire sauce and season to taste.

  3. Add crawfish and green onions and stir until heated.
Recipe Notes

Per Serving: Calories 69, Calories from fat (%) 34, Fat (g) 3, Saturated Fat (g) 1, Cholesterol (mg) 43, Sodium (mg) 122, Carbohydrate (g) 5, Dietary Fiber (g) 1, Sugars (g) 2, Protein (g) 6, Diabetic Exchanges: 1/2 carbohydrate, 1 lean meat