Nutritional information per serving: Calories 230, Calories from fat (%) 22, Fat (g) 6, Saturated Fat (g) 1, Cholesterol (mg) 0, Sodium (mg) 16, Carbohydrate (g) 40, Dietary Fiber (g) 4, Total Sugars (g) 5, Protein (g) 6, Diabetic Exchanges: 2 1/2 starch, 1 fat

Terrific Tip: With pre-cut butternut squash, chopped kale, and quick cooking couscous, this salad comes together quickly.

Nutritional Nugget: You know you are eating with nutrition with this colorful of a plate — each color providing important protective vitamins and nutrients to reduce aches and joint pain.