Oven Roasted Super Salmon
If you’re trying to include more salmon in your diet, here you go with an unbeatable sweet and spicy rub for a super tasting simple salmon recipe. Diabetic friendly, Gluten-free
Servings Prep Time
4serving 5 minutes
Cook Time
15minutes
Servings Prep Time
4serving 5 minutes
Cook Time
15minutes
Ingredients
  • 2tablespoons light brown sugar
  • 4teaspoons chili powder
  • 1teaspoon ground cumin
  • 1/4teaspoon ground cinnamon
  • salt and pepper to taste
  • 46-ounce salmon fillets
Instructions
  1. Preheat oven 400°F. Coat 11x7x2-inch baking dish coated with nonstick cooking spray.
  2. In small bowl, mix together brown sugar, chili powder, cumin, cinnamon and season to taste. Rub over salmon and place in prepared dish.
  3. Bake 12 – 15 minutes or until fish flakes easily when tested with fork.
Recipe Notes

Nutritional information per serving: Calories 257, Calories from Fat 29%, Fat 8g, Saturated Fat 1g, Cholesterol 80mg, Sodium 177mg, Carbohydrates 8g, Dietary Fiber 1g, Total Sugars 7g, Protein 36g, Dietary Exchanges: 1/2 other carbohydrate, 5 lean meat

Nutritional Nugget: At least two servings of fish (fatty fish preferred) per week is recommended intake by the American Heart Association. Serving suggestions: Try serving with my Quick Caesar Salad (page 86) and Roasted Honey Djion Carrots (page 40).