Servings |
6(1/2 cup) servings |
|
|
Calories 172 Calories from fat 26% Fat 5g Saturated Fat 3g Cholesterol 10mg Sodium 62mg Carbohydrate 29g Dietary Fiber 3g Protein 3g, Dietary Exchanges: 1 ½ starch, ½ fruit, ½ fat
Serving Suggestion: Any fruit, fresh or frozen, may be substituted for peaches.
Nutritional Nugget: The yellow-orange color of peaches lets you know they are rich in beta-carotene, protecting the body against free radicals which contributes to joint damage.