Peach Smoothie
This velvety, exceptionally easy and delicious peach recipe makes a great smoothie or soup.
Servings
4(2/3 cup) servings
Servings
4(2/3 cup) servings
Ingredients
  • 1 can sliced peachesdrained, 14-ounce
  • 1cup nonfat vanilla Greek yogurt
  • 1cup orange juice or peach nectar
  • 1teaspoon lemon juice
  • 2teaspoons sugaroptional
  • 1teaspoon almond extract
Instructions
  1. Place all ingredients in food processor or blender, blending until smooth. Refrigerate.
Recipe Notes

Calories 119, Calories from fat 0% Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 20mg Carbohydrate 24g Dietary Fiber 1g, Total Sugars 21g, Protein 5g Dietary Exchanges: 1 fruit, 1/2 fat-free milk Terrific Tip: Freeze extra smoothie to thaw for a quick snack another day. Frozen or fresh peaches may be substituted for canned. Serving Suggestion: Serve in mugs for a light refreshing quick snack or meal.