Calories 143 kcal Calories from Fat 22% Fat 4 g Saturated Fat 1 g Cholesterol 3 mg Sodium 110 mg Carbohydrates 24 g Dietary Fiber 3 g Total Sugars 2 g Protein 4 g Diabetic Exchanges: 1 ½ starch, ½ fat
Terrific Tip: Use your basil pesto for the Pesto Shrimp and White Spinach and Artichoke Pesto Pizza.
Nutrition Nugget: Certain foods are common GERD culprits and should be avoided; but it can be different for each individual. A food diary can be helpful to identify your personal food triggers that cause or worsen your GERD symptoms. Nutrients