Quick Chili
My go to fast chili recipe and tastes like it has been cooking for hours! Top with condiments and I usually serve with chopped red onions, avocado and shredded reduced-fat Cheddar cheese.
Servings
4(1 cup) servings
Servings
4(1 cup) servings
Ingredients
  • 1pound ground sirloin
  • 1 onionchopped
  • Dash ground cinnamon
  • 1(15-ounce) can fat-free chicken broth
  • 1(10 1/2-ounce) can diced tomatoes and green chilies
  • salt and pepper to taste
  • 1(6-ounce) can tomato paste
  • 1tablespoon chili powder
  • 1/4teaspoon ground cumin
  • 1(15-ounce) can black beansdrained and rinsed
Instructions
  1. In large nonstick pot, cook meat and onion until done and drain any excess fat.

  2. Add remaining ingredients and bring to a boil. Reduce heat, and cook over low heat about 10 minutes.
Recipe Notes

Per Serving: Calories 318, Calories from Fat 20%, Fat 7g, Saturated Fat 2g, Cholesterol 62mg, Sodium 759mg, Carbohydrates 31g, Dietary Fiber 11g, Total Sugars 9g, Protein 34g, Dietary Exchanges: 1 starch, 3 vegetable, 4 lean meat

Terrific Tip: To cook in slow cooker, first cook meat and onion in skillet until done.

Serving Suggestion: Top with condiments and I usually serve with chopped red onions, avocado and shredded reduced-fat Cheddar cheese.