Roasted Salmon and Broccoli Salad
Servings
5(1 cup) servings
Servings
5(1 cup) servings
Ingredients
  • 1 salmon fillet16-ounce
  • 4cups broccoli florets
  • salt and pepper to taste
  • 2teaspoons olive oil
  • 1cup grape tomatoeshalved
  • 1/3cup chopped red onion
  • 2cup chopped cucumber
  • 2tablespoons chopped fresh basil or 2 teaspoons dried basil leaves
  • 4cups torn assorted salad greens (trimmedwashed, and dried)
  • Vinaigretterecipe follows
Instructions
  1. Preheat oven 400°F. Cover baking sheet with foil.
  2. Place salmon on one side of pan and broccoli on other side. Toss broccoli with olive oil and season to taste. Roast 15-20 minutes, depending on thickness of salmon (about 10 minutes per inch). Cool and flake into bite-size pieces with fork.
  3. In large bowl, combine flaked salmon, roasted broccoli, tomatoes, onion, cucumber and basil. Toss with Vinaigrette (see recipe) and serve over mixed greens.
Recipe Notes

Per Serving: Calories 224, Calories from Fat 36%, Fat 9g, Saturated Fat 1g, Cholesterol 42mg, Sodium 283mg, Carbohydrates 14g, Dietary Fiber 4g, Total Sugars 7g, Protein 23g, Dietary Exchanges: 2 vegetable, 3 lean meat