Per Serving: Calories 170, Calories from Fat 37%, Fat 7 g, Saturated Fat 2 g, Cholesterol 213 mg, Sodium 300 mg, Carbohydrates 13 g, Dietary Fiber 1 g, Total Sugars 1 g, Protein 14 g, Diabetic Exchanges: 1 carbohydrate, 2 lean meat
Terrific Tip: To freeze for another quick meal: Before baking, wrap individually, and freeze. Don’t limit to only breakfast as light meals are great all day long.
Nutritional Nugget: Add slice of chicken or turkey or Canadian bacon if feeling better, for added protein.