Servings |
8(1-cup) servings |
|
|
Calories 278, Calories from Fat (%) 35, Fat (g) 11, Saturated Fat (g) 3, Cholesterol (mg) 12, Sodium (mg) 19, Carbohydrates (g) 36, Dietary Fiber (g) 2, Total Sugars (g) 4, Protein (g) 9 Dietary Exchanges: 2 starch, 1 vegetable, 2 fat
Terrific Tidbit: Serve leftovers (if you have any) as a pasta salad the next day.
Nutritional Nugget: Tomatoes are one of the best sources of lycopene, a powerful antioxidant helping reduce the risk of heart disease and some cancers.