Servings |
8(1/4-cup) servings |
|
|
Calories 122, Protein (g) 15, Carbohydrate (g) 13, Fat (g) 1, Calories from Fat (%) 5, Saturated Fat (g) 0, Dietary Fiber (g) 1, Cholesterol (mg) 60, Sodium (mg) 877 Diabetic Exchanges: 2 very lean meat, 1 other carbohydrate
Terrific Tidbit: To sneak soy protein into your recipes, use half cream cheese and half silken tofu.