Servings |
8(1/2-cup) servings |
|
|
Calories 118, Calories from fat 16%, Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 367 mg, Carbohydrate 21 g, Dietary Fiber 5 g, Sugars 2 g, Protein 6 g, Diabetic Exchanges: 1 starch, 1 vegetable
Terrific Tip: Here’s another easy okra recipe. Microwave whole okra in shallow dish with 3 tablespoons seasoned rice vinegar. Next, add 1 tablespoon canola oil and cook, covered, 4–5 minutes or until tender.