Servings |
8(1 cup) servings |
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Per Serving: Calories 269 Calories from fat 23% Fat 7g Saturated Fat 3g Cholesterol 23mg Sodium 720mg Carbohydrate 38g Dietary Fiber 5g Sugars 5g Protein 14g Dietary Exchanges: 2 1/2 starch, 1 1/2 lean meat
Terrific Tip: Put mixture into a wrap for a mouthwatering meatless meal.
Nutrition Nugget: Give brown rice a try for a nutritional boost. Switching from brown rice to white rice is such an easy transition and look at the difference in the amount of fiber. 1 cup white rice < 1 g fiber; 1 cup brown rice = 3 g fiber
Nutritional information per serving: Calories 269 Calories from fat 23% Fat 7g Saturated Fat 3g Cholesterol 23mg Sodium 720mg Carbohydrate 38g Dietary Fiber 5g Sugars 5g Protein 14g Dietary Exchanges: 2 1/2 starch, 1 1/2 lean meat