Nutritional information: Calories 169, Calories from Fat 6%, Fat 1 g, Saturated Fat 0 g, Cholesterol 122 mg, Sodium 786 mg, Carbohydrates 24 g, Dietary Fiber 3 g, Total Sugars 6 g, Protein 18 g, Diabetic Exchanges: 1 ½ starch, 1 vegetable, 2 lean meat
Terrific Tip: Remember, this soup can be made with Louisiana crawfish or crab instead of shrimp or leave out seafood for great vegetarian corn soup.
Nutritional Nugget: Easily reduce the sodium by using no-salt cream style corn to make the recipe diabetic.