Per Serving: Calories 231, Protein (g) 3, Carbohydrate (g) 36, Fat (g) 9, Calories from Fat (%) 35, Saturated Fat (g) 2, Sugars (g) 22, Dietary Fiber (g) 1, Cholesterol (mg) 25, Sodium (mg) 83 Diabetic Exchanges: 2 1/2 other carbohydrate, 2 fat