Servings |
6servings |
|
|
Calories 137 Calories from fat 21% Fat 3g Saturated Fat 1g Cholesterol 4mg Sodium 365mg Carbohydrate 20g Dietary Fiber 6g Sugars 2g Protein 8g Dietary Exchanges: 1/2 starch, 2 vegetable, 1/2 lean meat
Spicy Advice: Kale, from the cabbage family, is very nutritious with powerful antioxidants.