Calories 376, Calories from Fat 14%, Fat 6g, Saturated Fat 1g, Cholesterol 97mg, Sodium 513mg, Carbohydrates 40g, Dietary Fiber 6g, Total Sugars 5g, Protein 42g, Dietary Exchanges: 2 1/2 starch, 1 vegetable, 4 1/2 lean meat