Best Healthy Brunch
Shrimp and Cheese Grits recipe with peppers tops my list of favorite recipes. Great anti inflammatory diet recipes but also the perfect brunch recipe. This makes a wonderful, stress-free brunch for holidays, graduations, family gatherings or for my breakfast. There can be a lot going on during the end of the school-year. So, keep the celebration simple with my delectable yet easy Shrimp over Cheese Grits recipe with Peppers from my arthritis cookbook. And don’t worry, no one ever said brunch meant spending an entire morning in the kitchen. After all, the purpose of brunch is to sit down and delight in your company! Remember, I have ALL healthy easy recipes!
| Servings 6 (3/4 cup) servings |
- 3 assorted bell peppers (red, green, yellow) seeded and chopped
- 1 cup chopped Roma tomatoes
- 1 1/2 pounds medium peeled shrimp
- 1/2 cup chopped green onions
- 2 cups skim milk
- 1 1/2 cups water
- 1 cup quick grits
- 1 1/2 cups shredded reduced-fat sharp Cheddar cheese
- 1 tablespoon worcestershire sauce
Ingredients
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- In large nonstick skillet coated with nonstick cooking spray, saute bell peppers, tomatoes, and shrimp, cooking until shrimp done, about 7 minutes and add green onion.
- Meanwhile, in nonstick pot bring milk and water to boil and stir in grits. Return to boil, reduce heat, cover and cook about 5 minutes or until thickened, stirring occasionally. Stir in cheese and Worcestershire sauce and serve shrimp over cheese grits.
Per Serving: Calories 301, Calories from fat 19%, Fat 6g, Saturated Fat 3g, Cholesterol 158mg, Sodium 496mg Carbohydrate 32g, Dietary Fiber 2g, Sugars 8g, Protein 28g Dietary Exchanges: 2 starch, 1 vegetable, 3 lean meat
Shrimp Over Cheese Grits On The 700 Club –Good for Anti Inflammatory Recipes
I thought what a great time to highlight my Shrimp over Cheese Grits recipe. I love serving this dish for brunch. Also, I am preparing this fabulous, simple Shrimp and Peppers over Cheese Grits on The 700 Club. Being from the south, I love a shrimp and cheese grits recipe but wanted to make it healthier and arthritis friendly.
I decided on the menu for The 700 Club from my cookbook, Eating Well To Fight Arthritis cookbook. I knew this mouthwatering dish would entice your taste buds. Best of all, it is good for you. This meal makes a great nutritious start to the day. With the assortment of bell peppers, this becomes one of those healthy anti inflammatory diet recipes to help fight inflammation.
The Assorted Peppers Added To Fight Inflammation in Shrimp and Cheese Grits Recipe
Did you know there’s more Vitamin C in a red pepper than an orange so try adding peppers to recipes. Peppers are loaded with nutritional benefits. You add lots of flavor with peppers in recipes and you have a nutritional winner with this yummy shrimp brunch. Arthritis diet recipes really are just about eating healthy! Shrimp and cheese grits recipe represents one of our best southern recipes. With the addition of bell peppers, it becomes a great arthritis diet recipe. And, this dish is so flavorful. Think about adding assorted bell peppers to whatever you eat for eating healthy. If you don’t want cheesy grits, leave out the cheese for delicious shrimp and grits recipe. Another popular anti-inflammatory recipe with bell peppers that everyone RAVES about it my Easy Stuffed Pepper Casserole.
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