Shrimp and Cheese Grits Recipe Best Healthy Brunch
Shrimp and Cheese Grits recipe with peppers tops our list of favorite Southern recipes. Great anti inflammatory diet recipes also make the perfect brunch meal. Shrimp over cheese grits makes a wonderful, stress-free brunch for holidays, graduations, family gatherings or for breakfast. There can be a lot going on during the end of the school-year. So, keep the celebration simple with this delectable yet easy Shrimp Grits recipe with Peppers from Holly Clegg’s arthritis cookbook. And don’t worry, no one ever said brunch meant spending an entire morning in the kitchen. After all, the purpose of brunch is to sit down and delight in your company and you can with Team Holly’s healthy easy recipes!
| Servings 6 (3/4 cup) servings |
- 3 assorted bell peppers (red, green, yellow) seeded and chopped
- 1 cup chopped Roma tomatoes
- 1 1/2 pounds medium peeled shrimp
- 1/2 cup chopped green onions
- 2 cups skim milk
- 1 1/2 cups water
- 1 cup quick grits
- 1 1/2 cups shredded reduced-fat sharp Cheddar cheese
- 1 tablespoon worcestershire sauce
Ingredients
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- In large nonstick skillet coated with nonstick cooking spray, saute bell peppers, tomatoes, and shrimp, cooking until shrimp done, about 7 minutes and add green onion.
- Meanwhile, in nonstick pot bring milk and water to boil and stir in grits. Return to boil, reduce heat, cover and cook about 5 minutes or until thickened, stirring occasionally. Stir in cheese and Worcestershire sauce and serve shrimp over cheese grits.
Per Serving: Calories 301, Calories from fat 19%, Fat 6g, Saturated Fat 3g, Cholesterol 158mg, Sodium 496mg Carbohydrate 32g, Dietary Fiber 2g, Sugars 8g, Protein 28g Dietary Exchanges: 2 starch, 1 vegetable, 3 lean meat
Shrimp Over Cheese Grits On The 700 Club – Good Anti Inflammatory Diet Recipes
What a great time to highlight one of Holly’s favorite anti inflammatory diet recipes, easy Shrimp Grits recipe. You will love serving this dish for brunch or even dinner and everyone at The 700 Club loved this fabulous, simple Shrimp over Cheese Grits.
When The 700 Club decide to feature Holly Clegg’s cookbook, Eating Well To Fight Arthritis cookbook, Holly knew the mouthwatering shrimp and cheese grits recipe would entice everyone’s taste buds. Best of all, it is good for you anti inflammatory diet recipes making a great nutritious start to the day. Being from the south, Team Holly loves a shrimp and cheese grits recipe but wanted to make it fit into an arthritis diet. With the assortment of bell peppers, this becomes one of those healthy anti inflammatory recipes to help fight inflammation.
Add Assorted Colorful Peppers To Easy Shrimp Grits Recipe To Help Fight Inflammation
Did you know there’s more Vitamin C in a red pepper than an orange? Try adding peppers to whatever you’re making from salads to stir-frys. Peppers are loaded with nutritional benefits. Add lots of flavor with peppers in recipes and you have a nutritional winner with this yummy shrimp brunch recipe. Arthritis diet recipes really are just about eating healthy! This shrimp cheese grits recipe represents one of our best southern recipes. With the addition of bell peppers, it becomes a great arthritis diet recipe. And, this dish is so flavorful. Think about adding assorted bell peppers to whatever you’re eating to boost the nutrition. If you don’t want cheesy grits, leave out the cheese for delicious shrimp and grits recipe. Check out another popular anti-inflammatory recipe with bell peppers that everyone RAVES about – Easy Stuffed Pepper Casserole.
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