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You are here: Home / Featured / Spinach Artichoke Dip: Dig In To Best Creamy Appetizer Made Healthy!

Spinach Artichoke Dip: Dig In To Best Creamy Appetizer Made Healthy!

gluten free spinach dip

February 28, 2023 by Holly Clegg Leave a Comment

Spinach Artichoke Dip St. Patrick’s Day Party Recipes Favorite

Do you have a St. Patrick’s Day parade where you live? Here in Baton Rouge it is a great neighborhood parade that turns into a pretty big deal. So, I’m always thinking about St. Patrick’s Day party recipes. And if you live on or near the route you better have a few snacks, like this amazing Spinach Artichoke Dip, as you are sure to have some parade revelers as guests. There are tons of versions of this popular dip but this one is an healthy easy recipe made with creamy Brie cheese.  Solve your party food, appetizer, and finger food needs!

Spinach Artichoke Dip Doubles as a Veggie

Have extra Spinach Artichoke dip, just serve with your next meal as a creamy spinach side.  Did you know this fabulous dip also freezes? I love when I have extra dip because I freeze in a zip-lock freezer-friendly plastic bag to pull out when I have the munchies. Easy to make with just a few everyday ingredients!

Easy Spinach Artichoke Dip Recipe and diabetic spinach dip recipe

Print Recipe
Spinach Artichoke Dip
Servings 20 1/4 cup servings
Ingredients
  • 1 onion chopped
  • 1/3 cup all-purpose flour
  • 2 cup skim milk
  • 1 tsp garlic minced
  • 2 10-ounce boxes frozen chopped spinach thawed and drained
  • 4 ounce brie cheese rind removed and cubed
  • 1/3 cup Parmesan cheese grated
  • 1 14-ounce can artichoke hearts drained and quartered
  • Dash cayenne
  • salt and pepper to taste
Servings 20 1/4 cup servings
Ingredients
  • 1 onion chopped
  • 1/3 cup all-purpose flour
  • 2 cup skim milk
  • 1 tsp garlic minced
  • 2 10-ounce boxes frozen chopped spinach thawed and drained
  • 4 ounce brie cheese rind removed and cubed
  • 1/3 cup Parmesan cheese grated
  • 1 14-ounce can artichoke hearts drained and quartered
  • Dash cayenne
  • salt and pepper to taste
Instructions
  1. In a nonstick pot coated with nonstick cooking spray, sauté onion until tender. Stir in flour. Gradually add milk, stirring constantly, heating until bubbly and thickened.
  2. Add garlic, spinach, Brie, and Parmesan cheese, stirring until cheese is melted. Stir in artichokes, cayenne and season to taste.1. In a nonstick pot coated with nonstick cooking spray, sauté onion until tender. Stir in flour. Gradually add milk, stirring constantly, heating until bubbly and thickened.
Nutritional Info

Per Serving: Calories 54 Calories from fat 34% Fat 2g Saturated Fat 1g Cholesterol 7mg Sodium 125mg Carbohydrate 5g Dietary Fiber 1g Sugars 2g Protein 4g Dietary Exchanges: 1/2 other carbohydrate, 1/2 lean meat

Grab Your St Patty’s Day Goodies Here!

Amazon Store Front St Patrick's Day

Gulf Coast Favorites Includes Some of My Favorite Healthy Easy Recipes

Gulf Coast Favorites is the ultimate southern cookbook.  This cookbook includes all my favorites prepared in my Louisiana kitchen.  That includes this Spinach Dip!

Of course, you’ll find all your healthy Cajun recipes like my easy Crawfish Etouffee recipe to Chicken and Sausage Gumbo.  Best of all, I simplify cooking for you and make “good for you” recipes, even southern ones.

Go Green with BEST Spinach Artichoke Dip for St. Patrick’s Day Party Recipes

This quick, popular version of Spinach Artichoke Dip is really hard to beat, try it if you doubt me. What’s different?  Well, start with a creamy white sauce and the combination of creamy, rich Brie with Parmesan makes an unbeatable flavor plus the recipe is trim and terrific!! No guilt with this recipe so enjoy your greens for St. Paddy’s Day or March is National Nutrition Month!  Serve with pita chips or vegetables, like red pepper squares, cucumber rounds and carrots.

Spinach artichoke dip

Move Over Chips and Serve Spinach Dip with Cucumber rounds, Zucchini and Green Pepper

March is National Nutrition Month so make a simple swap for the chips and serve your Spinach Artichoke Dip with green veggies.  Easy to do and keeps the dip a “better-for-you” option. With this delicious dip, you’ll really enjoy the veggies because you get to really taste the creamy, flavorful dip.

Filed Under: Appetizers, College Recipes, Easy Entertaining, Featured, Seasonal Tagged With: go green, March Nutrition month, spinach and artichoke dip, Spinach Artichoke dip, St. Paddy's Day, St. Patrick's Day St Paddy's Day

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https://citrusanddelicious.com/creamy-cannoli-dip/
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