Hearty Satisfying Family Dinner
Short on time but got a hungry family? Taco Pasta Skillet from Holly Clegg’s Guy’s Guide to Eating Well cookbook is your answer! This high protein, fiber filled meal is hearty enough to satisfy the hungriest of eaters using just a few pantry friendly ingredients we always keep on hand. Plus, you won’t believe how easy it is made in one pan! The less dishes to clean the better in Team Holly’s kitchen!
| Prep Time 5 minutes |
| Cook Time 20-25 minutes |
| Servings 12 (1-cup) servings |
- 1 3/4 pounds ground sirloin
- 1 onion chopped
- 1 tablespoon minced garlic
- 1 package taco seasoning 1-ounce
- 1 can fire-roasted diced tomatoes 14 1/2-ounce
- 1 can tomatoes and green chilies 10-ounce
- 2 cups fat-free chicken broth
- 12 ounces rotini pasta
- 1 can black beans drained and rinsed, 15-ounce
Ingredients
|
- In large nonstick pan, cook meat, onion and garlic until meat is done. Add taco seasoning, diced tomatoes, tomatoes and green chilies and broth; bring to a boil
- Add pasta stirring to combine. Return to boil, reduce heat, cover and cook about 10-14 minutes or until pasta is done. Stir in beans and heat.
Calories 249, Calories from Fat 15%, Fat 4 g, Saturated Fat 1 g, Cholesterol 36 mg, Sodium 628 mg, Carbohydrates 32 g, Dietary Fiber 4 g, Total Sugars 3 g, Protein 21 g, Dietary Exchanges: 2 starch, 1 vegetable, 2 1/2 lean meat
Serving Suggestion: Serve with avocado, shredded cheese and red onion.
Stock Your Kitchen for this Taco Pasta Skillet Recipe
Farberware DiamondMax Nonstick Jumbo Cooker Chef’s Pan, 6-Quart
Barilla Whole Grain Rotini Pasta 16 oz. (Pack of 2)Muir Glen Organic Diced Tomatoes, Fire Roasted,14.5 Oz Cans,12 Pack
Cookbook Full of Good For You Meals Made Simple & Delicious!
Taco Pasta Skillet is from the Fix it Fast, Fix it Slow chapter of Holly’s easy men’s cookbook – full of deliciously easy quick fix meals and crock pot cooking recipes. You won’t believe how delicious this freezer friendly meal is! It is easier to eat good-for-you foods in simple go-to preparation methods.
Holly included men’s favorite recipes but made them healthier. This book is a great resource of information as this chapter gives you the foods to fight inflammation. Plus, this cookbook entices men in the kitchen. Pair Taco Pasta Skillet with a veggie side like Brussels Sprouts, Tomato and Feta Salad for a full fiber and protein packed nutrition rich meal! Team Holly aims to make all meals deliciously healthy!
Get All of Holly’s Healthy Easy Cookbooks
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