Easy All Time Favorite Throw Together Dip
Talk about a quick and easy, throw together appetizer! This Texas Caviar from Gulf Coast Favorites cookbook is one of the best, all-time go-to dips to serve. Be sure to keep these ingredients on hand in your pantry year-round to whip this up in a moment’s notice. Simply open up a few cans and add a few fresh ingredients. Remember, fresh plus convenience equals homemade! Whether you are looking for feed a hungry crew gathered around the TV cheering on your favorite team or you just want an afternoon snack, this savory dip is sure to please in all seasons.
| Servings 12 (1/4-cup) servings |
- 1 can black-eyed peas drained and rinsed, 15-ounce
- 1/4 cup finely chopped green bell pepper
- 1/3 cup finely chopped tomatoes
- 1/3 cup finely chopped red onion
- 1/3 cup finely chopped green onions
- 1/3 cup frozen or canned corn
- 1 tablespoon finely chopped jalapeños found in jar
- 3 tablespoons red wine vinegar or seasoned red wine vinegar
- 2 teaspoons olive oil
Ingredients
|
- In a bowl, combine all the ingredients. Cover and marinate at room temperature for 2–3 hours, stirring occasionally. Refrigerate after serving.
Calories 43, Calories from fat (%) 16, Fat (g) 1, Saturated Fat (g) 0, Cholesterol (mg) 0, Sodium (mg) 130, Carbohydrate (g) 7, Dietary Fiber (g) 2, Sugars (g) 1, Protein (g) 2, Diabetic Exchanges: 1/2 starch
Stock Your Kitchen for This Recipe
OXO Good Grips Smooth Edge Can Opener
Ziploc Container Large Rectangle, 9 cup Containers – 2 ctPompeian Gourmet Red Wine Vinegar
Louisiana Cookbook Offers Best Healthy Recipes
Don’t have black-eyed peas? Use black beans instead, or better yet, add a can of black beans to the mix for extra fiber and nutrition! Get creative and use your favorite beans and colorful bell-peppers to this flavor and nutrition packed way to eat the rainbow! Always remember to rinse and drain your canned beans to reduce the sodium by up to 40%.
If you want healthy southern recipes, turn to Gulf Coast Favorites cookbook. All of Holly’s cookbooks have a ‘Pantry Stocking Guide’ to help stock your pantry and help you whip up healthy meals in a hurry! “A well-stocked pantry is like a permanent shopping list!” Then, you can cook any meal in 30 minutes.
Get All of Holly’s Healthy Easy Cookbooks
Leave a Reply