Trim and Terrific Seared Ahi Tuna Recipe
This is the seared Ahi Tuna recipe you have been looking for! Ahi Tuna Tacos with Wasabi Cream and Mango Salsa from Holly’s men’s health cookbook, Guy’s Guide To Eating Well. The fiery Wasabi Cream brings just the right amount of heat with the savory seasonings of the seared ahi tuna, topped with out-of-this-world Mango Salsa! If you’ve never been adventurous with tacos, here’s your chance with this simple tuna tacos recipe.
Don’t Let this Seared Ahi Tuna Recipe Intimidate You
Do not be intimidated by this gourmet sounding seared ahi tuna recipe as it is so simple to whip up. Dig in and impress! This recipe is from the fun and whimsical trim&TERRIFIC cookbook, Guy’s Guide To Eating Well– full of healthy, easy recipes simple to prepare. Tuna, rich in tryptophan, a natural sedative, makes this casual quick tuna taco perfect for an easy relaxing dinner. Plus, Tuna is full of heart healthy omega 3 fatty acids. Forget the traditional taco condiments because the fiery Wasabi Cream and fresh Mango Salsa is all you need.
| Prep Time 15 minutes |
| Cook Time 5 minutes |
| Servings 4 tuna tacos |
- 1 teaspoon olive oil
- 10-12 ounces ahi tuna 1-inch thick
- 2 teaspoons taco seasoning mix
- 4 flour tortillas
- Wasabi Cream see recipe
Ingredients
|
- Heat oil in pan until hot. Season tuna on both sides and add to hot pan. Sear for 1 minute per side or until fish is cooked on the outside, but rare inside. Set aside.
- Heat tortillas in microwave with a damp paper towel to cover for 30 seconds. Fill tortillas with tuna, top with Wasabi Cream and salsa of choice.
| Servings 1 1/3 cup |
- 1/3 cup plain nonfat yogurt
- 1 teaspoon lime juice
- 1/8-1/4 teaspoon wasabi depending on taste (already prepared wasabi makes is so easy!)
Ingredients
|
- In small bowl, combine all ingredients.
| Servings 1 cup |
- 1/3 cup chopped avocado
- 1/2 cup chopped mango
- 2 tablespoons chopped red onion
- 1 teaspoon chopped jalapeno
- 1 tablespoon lime juice
Ingredients
|
- In small bowl, combine all ingredients.
Per Serving: (taco and wasabi cream only) Calories 273, Calories from fat 14%, Fat 4g, Saturated Fat 1g, Cholesterol 33mg, Sodium 465mg, Carbohydrate 31g, Dietary Fiber 4g, Sugars 4g, Protein 27g, Dietary Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat
Holly's choice: Have you ever used a tortilla warmer --it's an insulated microwave pouch that keeps the tortillas warm for one hour! LOVE this product for serving tacos! Have you ever used wasabi in a tube? Great way to have wasabi on hand for all types of recipes. Wasabi is sold in most grocery stores as paste or in small container where sushi is.
Tuna Tacos From the Food For The Mood Chapter in Guy’s Guide To Eating Well
Holly Clegg’s men’s health cookbook includes it all with a chapter for Food For The Mood! You can find the foods to spice up your romance. Did you know that oysters, pine nuts, figs, crab and lobster are foods to boost the libido?!
There’s also foods to help you de-stress and foods to help you relax like cherries and shrimp. Lots of good scoop to get you in the Food For The Mood in this men’s cookbook, Guy’s Guide To Eating Well.
Get Mangoes Fresh or Canned for Mango Salsa
Did you know that mangoes have aphrodisiac properties, increase virility in men, and are loaded with vitamin E helping to regulate hormones? Keep these miniature colanders to drain fruit or when you need just a small amount to drain. You can find fresh mangoes but usually you have to cut them, however, in the grocery they do have them pre-sliced. You can also use canned mangoes in this salsa and you really can’t tell the difference!
Get All of Holly’s Healthy Easy Cookbooks
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