Name: Artichoke Soup
Yield: 6-8 servings
Ingredients: 3 cans artichoke hearts (drained, 14-ounce); 3 cans reduced fat cream of mushroom soup (10 3/4-ounce); 1 cup skim milk; 2 cups fat-free canned chicken broth; 1/2 cup dry white wine; Dash cayenne pepper

Artichoke Soup

Throw all the ingredients in the blender, heat, and serve with a smile. Everyone will think you spent hours in the kitchen to prepare this simple yet sensational soup.

Servings 6-8 servings

Ingredients

3 cans artichoke hearts drained, 14-ounce
3 cans reduced fat cream of mushroom soup 10 3/4-ounce
1 cup skim milk
2 cups fat-free canned chicken broth
1/2 cup dry white wine
Dash cayenne pepper

Servings 6-8 servings

Ingredients

3 cans artichoke hearts drained, 14-ounce
3 cans reduced fat cream of mushroom soup 10 3/4-ounce
1 cup skim milk
2 cups fat-free canned chicken broth
1/2 cup dry white wine
Dash cayenne pepper

Instructions

Place artichokes in food processor, purée. Add mushroom soup, milk, broth, white wine, and cayenne pepper. Blend until well combined.
Transfer to pot, and heat or heat in microwave

Nutritional Info

Per Serving Calories 122, Protein (g) 5, Carbohydrate (g) 17, Fat (g) 3, Calories from Fat (%) 21, Saturated Fat (g) 1, Dietary Fiber (g) 1, Cholesterol (mg) 5, Sodium (mg) 1,201 Diabetic Exchanges: 0.5 starch, 1.5 vegetable, 0.5 fat