Name: Chilled Pineapple Soup
Yield: 6 (1 cup) servings
Ingredients: 1 Dole pineapple chunks (drained, 15-ounce); 1 cans sliced peaches (drained, 15-ounce); 2 cups pineapple Greek nonfat or low fat yogurt; 2 cups Dole pineapple juice; 1 tablespoon almond extract

Chilled Pineapple Soup

Five ingredients magically turn into this absolutely fabulous cold soup. This refreshing soup doubles as a smoothie; just use less pineapple juice. Wonderful on a hot day as a snack or serve with a sandwich or salad.

Servings 6 (1 cup) servings

Ingredients

1 Dole pineapple chunks drained, 15-ounce
1 cans sliced peaches drained, 15-ounce
2 cups pineapple Greek nonfat or low fat yogurt
2 cups Dole pineapple juice
1 tablespoon almond extract

Servings 6 (1 cup) servings

Ingredients

1 Dole pineapple chunks drained, 15-ounce
1 cans sliced peaches drained, 15-ounce
2 cups pineapple Greek nonfat or low fat yogurt
2 cups Dole pineapple juice
1 tablespoon almond extract

Instructions

In blender or food processor blend pineapple chunks and peaches until smooth. Add remaining ingredients, mixing until creamy and smooth. Refrigerate until serving.

Nutritional Info

Per Serving: Calories 181 kcal, Fat 1 g, Saturated Fat 1 g, Cholesterol 2 mg, Sodium 42 mg, Carbohydrates 34 g, Dietary Fiber 1 g, Total Sugars 30 g, Protein 6 g, Dietary Exchanges: 1 ½ fruit, 1 low fat milk