Best Blackened Fish Recipe With Simple Blackened Fish Seasoning For Delicious Diabetic Fish Dinner
Why go out to eat when you can cook my mouth watering Blackened Fish recipe right at home! This simple blackened seasoning recipe contains all of the wonderful flavors of Louisiana Cajun cuisine in a crust around your favorite filet of fish. Quick to whip up my blackened fish seasoning with paprika, chili powder, thyme and garlic makes a quick Cajun Blackened fish dinner. Just a 2-step fish recipe that adds a bold statement to any meal. This Blackened Fish recipe from Guy’s Guide To Eating Well cookbook is not only a diabetic fish recipe and gluten free, but one of my favorite go to easy fish dinner recipes. Also, a great protein source making this easy recipe perfect to start including more seafood options in your diet.
| Prep Time 10 minutes |
| Cook Time 10 minutes |
| Servings 4 servings |
- 2 tablespoons paprika
- 1 teaspoon chili powder
- 1/2 teaspoon dried thyme leaves
- 1 teaspoon garlic powder
- 1 teaspoon pepper
- 1/2 teaspoon salt
- 1 1/2 pounds fish fillets
- 2 tablespoons olive oil
Ingredients
|
- In small bowl or plastic zip-top resealable bag, combine all ingredients, except fish and oil. Coat both sides of fish with seasoning mixture.
- In large nonstick pan, heat oil over medium-high heat. Place fish in hot pan and cook 2-3 minutes on each side until fish is done and flakes with fork.
Nutritional information per serving: Calories 232, Calories from Fat 36%, Fat 9g, Saturated Fat 1g, Cholesterol 63mg, Sodium 395mg, Carbohydrates 3g, Dietary Fiber 2g, Total Sugars 0g, Protein 34g, Dietary Exchanges: 4 1/2 lean meat
Terrific Tip: Fish is done when center is white and opaque — no longer translucent. Any fresh fish may be used such as grouper, halibut, tilapia, trout or catfish.
Blackened Fish Recipe From Heart Disease Chapter in Guy’s Guide To Eating Well
trim&TERRIFIC Guy’s Guide to Eating Well: A Man’s Cookbook for Health and Wellness
You can find my Blackened Fish recipe in my men’s health cookbook, Guy’s Guide to Eating Well. This cookbook is one that is focused on the preventative health through food. After all, food is the best medicine!
This recipe is from the Heart Disease: I’m Afraid Of A Broken Heart Chapter. To help prevent heart disease, it is important to include less fatty proteins in the diet like fish. Blackened Fish creates the best of both worlds with amazing flavor and health benefits! I’m thrilled to share this man’s health cookbook as it is dear to my heart for so many reasons. There’s not another book that gives you delicious recipes with a men’s health focus.
Cajun Blackened Fish Recipe Diabetic Fish Recipe and Gluten-Free
My Cajun Blackened Fish recipe shows that eating a diabetic-friendly diet is easy to do. I highlight diabetic-friendly recipes in Guy’s Guide To Eating Well and this is my favorite diabetic fish recipe in the book. This men’s health cookbook includes so many diabetic recipes that you can consider this an easy diabetic cookbook. Other benefits of this fish recipe is that it is gluten-free and dairy-free. So many people have food intolerances now a days, so I make sure to include gluten-free and dairy-free recipes in all of my cookbooks. Skip the tummy ache and try my Blackened Fish and pair it with my Oven Baked Sweet Potato Fries that perfectly complements the blackened seasoned fish.
Blackened Fish Recipe Also Great Source of Protein!
Lots of time you forget there’s other good food sources for protein and be sure to include fish a choice. According to the American Heart Association, we need for fish in our diet. You can toss on this blackened fish seasoning on your favorite fish and have a high protein diner. In my men’s cookbook I have so many great high protein recipes. You might also want to check out my 8 Health Tips For Men!
Can you believe this recipe has 34 grams of protein! Here’s some more high protein-low carb recipes on one of my favorite other blogs.
My Cajun Blackened Fish Recipe Whips Up For Quick Dinner
I really like this Blackened Fish recipe when I need a quick dinner. Flavorful and fast, this blackened fish seasoning takes fish to another to another level. You probably have all the seasonings in your spices.
If you struggle with finding fish recipes, this tasty and simple Cajun Blackened Fish recipe will top your list. I recently made the fish for a TV interview and forgot how good it is and fast to make. Loved having the leftovers for dinner.
Use My Blackened Seasoning Recipe On Other Foods for Fast Last Minute Meals
Being from Louisiana, I love a good blackened seasoning recipe, however, when I originally started using them the list of spices and seasonings was a mile long. I simplified the blackened seasoning recipe for you to have the flavor without any fuss. Two recipes from my Louisiana cookbook to share. My Blackened Chicken recipe has been a long time favorite fish dinner recipe. As in my Cajun Blackened Fish dish, these recipes with blackened seasoning only include a few ingredients so perfect to whip up for a last minute meal.
Blackened Seasoning Recipe Perfect For Meal Planning
There’s so much versatility with any of my recipes using my blackened seasoning recipe. Turn leftovers into another meal with tacos, wraps or the perfect topping to an entree salad. Bottom line is make extra because I promise you will want more. I firmly believe in also preparing extra of your entree you are cooking to use for the next day’s meal or lunch. If you love healthy Cajun recipes, try my healthy Crawfish Burgers and you also can use this easy crawfish recipe in many ways.
Love This Nonstick Copper Bakeware For Blackened Fish Recipe 5 Pc Copper Bakeware Set, Nonstick Ti-Cerama Coating 
OK, I am hooked on this nonstick copper bakeware. Not sure if it is the clean look, the copper or I just wanted something different. You should see my old bakeware which I am tossing out! Here’s the collection for you to get a glimpse Or but you surely can purchase the pieces individually.
I LOVE this pan to use for roasting all my fish, chicken or shrimp using the blackened seasoning. Doesn’t warp when cooking and easy to clean.
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